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Fitness is important for all. The aim of fitness training is to cope with the physical demands as well as allowing the efficient use of his various technical and tactical competencies

WHAT IS PHYSICAL FITNESS?  

Fitness may be described as a set of attributes that an individual has or has acquired which help in their ability to perform physical activity. The diagram below outlines the general components which make up and are required for physical fitness in sport. Mental fitness and diet could be included but the diagram refers to the main components of fitness which require physical activity and which bring about physiological changes in the body.

Fitness as mentioned earlier is based on the attributes an individual has, meaning what he is born with or has acquired, in other words through training. Thus, performance is influenced by inherited abilities (genetic) and training status. An individual who is "naturally gifted" will still need proper training to make the most of their talent.


Training sections
Cardio
Abs
Biceps
Triceps
Back
Chest
Legs
Shoulders
Stretching